Pregnancy Preparation and Planning
The process of preparing for and planning pregnancy is of great importance for expectant mothers to experience a healthy pregnancy both physically and emotionally. A planned pregnancy not only minimizes potential risks but also helps the expectant mother make informed decisions to provide the best start for her baby. During this process, creating a personalized preparation plan under the guidance of Dr. Yeliz Akçelik ensures the preservation of the expectant mother's physical and emotional health while supporting the optimal development of the baby.
Assessment of Health Status: During the preparation for pregnancy stage, the current health status of the expectant mother is comprehensively evaluated. A roadmap is drawn up taking into account chronic diseases, infections, and lifestyle factors. Additionally, important nutrients such as folic acid and iron supplements are recommended, while guidance is provided on avoiding harmful habits.
Nutrition and Lifestyle Recommendations: A balanced diet and regular exercise program are crucial for a healthy pregnancy. A nutrition plan tailored to the doctor's recommendations helps meet the needs of the expectant mother's body. Exercise facilitates coping with stress and supports weight control.
Genetic Counseling: Genetic counseling is of great importance for expectant mothers with a family history of genetic disease risk. This allows potential risks to be identified in advance and managed in a conscious manner.
Vaccination and Preventive Measures: Completing necessary vaccinations before pregnancy helps protect the baby from infectious diseases after birth. Additionally, screening for sexually transmitted diseases is conducted.
Stress Management and Psychological Preparation: Pregnancy requires expectant mothers to prepare themselves emotionally. With stress management techniques and psychological support, expectant mothers can go through this process in a healthier and more positive manner.
Frequently Asked Questions
Do I need to take folic acid before getting pregnant? Yes, folic acid supplementation helps prevent neural tube defects, and it is recommended to take 400 micrograms daily for several months before pregnancy.
What vaccinations should I get before getting pregnant? Immunity to diseases such as measles, chickenpox, and hepatitis B should be checked. Missing vaccinations should be completed during the pre-pregnancy period.
Is it important to lose or gain weight before pregnancy? Maintaining a healthy body weight reduces the risk of complications during pregnancy. Weight loss or gain should be planned according to doctor's recommendations based on body mass index.
When should I see a doctor for pregnancy planning? If you are considering becoming pregnant, it is ideally recommended to consult with your doctor 3-6 months before, for an evaluation.
I have chronic diseases like diabetes or hypertension, what should I do? Chronic diseases can increase risks during pregnancy. By reviewing your current treatment plan with your doctor, you can determine the changes to be made during pregnancy.
What is the ideal age for pregnancy? The ideal age range for pregnancy may vary from person to person. However, between the ages of 20-35, there tends to be a lower risk of pregnancy complications.
What should I do if there's a risk of genetic disease? If there is a family history of genetic disease, risks should be assessed through genetic counseling and screening tests.
Which vitamins should be taken before pregnancy? Supplements such as folic acid, iron, calcium, and vitamin D should be taken according to doctor's recommendations.
Can I exercise during pregnancy planning? Yes, regular exercise is beneficial for both physical and mental health. However, mild activities such as brisk walking or yoga are preferred over intense sports.
Should I avoid smoking and alcohol while trying to conceive? Yes, smoking and alcohol can seriously affect the baby's health. Therefore, they should be avoided during pregnancy planning.
